The Importance of Health Boundaries in Relationships
Posted by admin 
12:18 am, 8 October 2024
Healthy boundaries are essential in any relationship, whether it’s with a partner, friend, or family member. Boundaries define what is acceptable behaviour and help maintain a sense of self, ensuring that both individuals feel respected and valued. Without clear boundaries, relationships can become...
Parenting in Sport
Posted by admin 2:41 am, 24 July 2024
As a clinical psychologist and parent of three children involved in competitive sport I write this blog with lots of “skin in the game”. To be honest it has taken me a while to be ready to write this one because my value of authenticity of myself as a practitioner...
Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide
Posted by admin 5:08 am, 13 March 2024
Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder. As a clinical psychologist in private practice, I’ve witnessed firsthand the significant impact anxiety can...
The Importance of the Therapeutic Relationship
Posted by admin 6:35 am, 4 October 2023
The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component of successful therapy outcomes, often overshadowing the specific therapeutic techniques used. But why is this relationship...
The Healing Power of Routine: Nurturing Your Mental Health
Posted by admin 1:40 am, 20 September 2023
In the chaos of our daily lives, finding solace in a routine can be a game-changer for our mental well-being. A routine provides structure, stability, and a sense of predictability, allowing us to navigate through the ups and downs of life with greater resilience. In this blog, we will explore...
Misconceptions about mental health as we age
Posted by admin 4:42 am, 16 August 2023
Australia, like most developed countries, has an ageing population. According to the Australian Institute of Health and Welfare (AIHW), 16.2% (or 4, 161, 780) of Australians were aged over 65 years in 2021. This is projected to increase to 17.9% (or approximately 5, 244, 700 people) by 2031.
Society...
Managing Work-Life Balance: Preventing Burnout and Maintaining Wellness
Posted by admin 12:42 am, 2 August 2023
In today’s fast-paced and demanding world, achieving a healthy work-life balance has become a significant challenge for many individuals. Juggling professional responsibilities with personal and family commitments can lead to burnout and negatively impact overall well-being.
The...
Are Happy Couples Chatty Couples? Building intimacy through effective communication.
Posted by admin 6:19 am, 16 July 2023
Communication is the lifeblood of any relationship, especially when it comes to couples. As a Couples Therapist, I witness firsthand the power of effective communication in fostering intimacy, resolving conflicts, and building lasting connections. However, I have also encountered in my practice, the...
Executive Functioning in ADHD
Posted by admin 1:16 am, 14 June 2023
The Executive Function Deficit Theory, proposed by Dr. Russell Barkley, is a groundbreaking framework that provides insights into the core cognitive impairments experienced by individuals with ADHD. According to this theory, the primary difficulties in ADHD can be attributed to deficits in the executive...
What is the difference between Bipolar Disorder and Borderline Personality Disorder?
Posted by admin 12:12 am, 14 June 2023
Bipolar disorder and borderline personality disorder are two distinct mental health conditions with unique characteristics and diagnostic criteria.
Bipolar disorder is primarily characterised by recurrent episodes of extreme mood swings, including periods of elevated mood known as mania and...