10 January 2025
What is Cognitive Behavioural Therapy?
Cognitive Behavioral Therapy (CBT) is a widely practiced, evidence-based form of psychotherapy that helps individuals understand and change unhelpful thought patterns and behaviours....
8 October 2024
The Importance of Healthy Boundaries in Relationships
Healthy boundaries are essential in any relationship, whether it’s with a partner, friend, or family member. Boundaries define what is acceptable behaviour and help maintain a...
24 July 2024
Parenting in Sport
As a clinical psychologist and parent of three children involved in competitive sport I write this blog with lots of “skin in the game”. To...
13 March 2024
Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide
Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder....
4 October 2023
The Importance of the Therapeutic Relationship
The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component...
20 September 2023
The Healing Power of Routine: Nurturing Your Mental Health
In the chaos of our daily lives, finding solace in a routine can be a game-changer for our mental well-being. A routine provides structure, stability, and a sense of predictability,...
16 August 2023
Misconceptions about mental health as we age
Australia, like most developed countries, has an ageing population. According to the Australian Institute of Health and Welfare (AIHW), 16.2% (or 4, 161, 780) of Australians...
2 August 2023
Managing Work-Life Balance: Preventing Burnout and Maintaining Wellness
In today’s fast-paced and demanding world, achieving a healthy work-life balance has become a significant challenge for many individuals. Juggling professional responsibilities...
16 July 2023
Are Happy Couples Chatty Couples? Building intimacy through effective communication.
Communication is the lifeblood of any relationship, especially when it comes to couples. As a Couples Therapist, I witness firsthand the power of effective communication in fostering...
14 June 2023
Executive Functioning in ADHD
The Executive Function Deficit Theory, proposed by Dr. Russell Barkley, is a groundbreaking framework that provides insights into the core cognitive impairments experienced by individuals...
