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11 June 2016

The Importance of a Good Night Sleep for Children and Adolescents

It is well established that sleep is important for an individual’s physiological, cognitive and psychological (emotional and behavioural) functioning. That is, inadequate sleep...

4 April 2016

A Tough Day at Home with my 4 Year Old- it happens to all of us.

I am writing this blog today while winding down from a behaviourally challenging morning with my 4 year old. It is certainly one of our tougher days, not only for her and for me...

10 March 2016

Major Depressive Disorders and Increased Risk of Suicide

The Sydney Morning Herald today featured an article on the significant rise in suicide rates in Australia over the past 12 months. 12 per 100,000 people in 2014 committed suicide...

18 January 2016

Understanding and Managing Stress

Stress is something that most of us experience at times. It is often described as feeling overloaded, tense and worried or wound-up.

Due to perceived or actual stressful...

16 December 2015

Managing the Christmas Period

Christmas can be a challenging time for many of our clients so we thought we would put a list of recommendations together to help you enjoy the Christmas break.

1. Schedule...

24 November 2015

How to Be More Grateful – It Will Improve Your Happiness!

With the mounting number of stressors in our lives it is understandable that we are vulnerable to being goal oriented and committed to working towards new material possessions for...

4 November 2015

How to move on: do you need to let go first? By Mary Lamia, Ph.D.

Maybe you’ve considered pursuing a new relationship. However, how can you move on if you’re still obsessing about your last relationship or distressed over what will never be?...

26 October 2015

SUPPORT WE NEED WHEN FEELING DEPRESSED

Our need for connection and love is just as fundamental as our need for food, water, and shelter,” writes clinical psychologist Lee H. Coleman, Ph.D, in his book Depression: A...

21 October 2015

Willpower and Self-Control

The two strengths that scientists have discovered improve success in life are the constructs of intelligence and self-control. To some extent our natural intelligence is unchangeable,...

6 October 2015

The Second Brain

Recent research has indicated that the gut may be our ‘second brain’ and be strongly linked to psychological functioning and mental health issues such as depression and anxiety....