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Archive for November, 2015

How to Be More Grateful – It Will Improve Your Happiness!

Posted by admin 2:33 am, 24 November 2015

With the mounting number of stressors in our lives it is understandable that we are vulnerable to being goal oriented and committed to working towards new material possessions for ourselves. We have an increased tendency to ruminating about the past and worrying about the future with a detrimental...

How to move on: do you need to let go first? By Mary Lamia, Ph.D.

Posted by admin 3:59 am, 4 November 2015

Maybe you’ve considered pursuing a new relationship. However, how can you move on if you’re still obsessing about your last relationship or distressed over what will never be? Thus, you may assume you’re just not ready for someone new because you haven’t let go of the previous relationship.