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Archive for October, 2015


Posted by admin 4:12 am, 26 October 2015

Our need for connection and love is just as fundamental as our need for food, water, and shelter,” writes clinical psychologist Lee H. Coleman, Ph.D, in his book Depression: A Guide for The Newly Diagnosed. So when you’re struggling with depression — or any mental illness, condition or concern...

Willpower and Self-Control

Posted by admin 3:27 am, 21 October 2015

The two strengths that scientists have discovered improve success in life are the constructs of intelligence and self-control. To some extent our natural intelligence is unchangeable, although many aspects of intelligence can be improved through learning. However, our self-control is something that...

The Second Brain

Posted by admin 3:58 am, 6 October 2015

Recent research has indicated that the gut may be our ‘second brain’ and be strongly linked to psychological functioning and mental health issues such as depression and anxiety. Serotonin is the main neurotransmitter that plays a role in anxiety and depression and the gut has been found to actually...