Being Assertive
Posted by admin 
10:11 am, 27 May 2015
Assertiveness is a core skill that allows people to communicate effectively with loved ones, friends and work colleagues, and allows people to have successful and rewarding relationships with others. It is essential in helping people communicate in an emotionally intelligent way that takes the needs...
WHY DO WE ENJOY TRAVELING?
Posted by admin 8:46 pm, 19 May 2015
As I get ready for a trip it makes me wonder what is it in the brain that activates this sense of excitement and pleasure. there has been ample research suggesting the benefits of traveling and mental health. Psychologists and neurospsychologists have researched extensively and have found that spending...
Preventing Burnout at Work
Posted by admin 4:07 am, 18 May 2015
Many people experience ‘burnout’ in their work life. Burnout refers to a feeling of low motivation, low energy and feeling like you are unable to cope with the demands of your job or of life in general. Research shows that burnout has three main components: Exhaustion, cynicism and inefficiency....
Adult Attachment Styles
Posted by admin 10:26 pm, 8 May 2015
Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing your attachment pattern can help you understand your strengths and vulnerabilities in a relationship. An attachment pattern is established in...